Have you also started forgetting many everyday things? Is your memory not as sharp as before? If the answers to these questions are yes, then you are not alone. In fact, in today's busy life, our mental health and memory are being badly affected. Due to poor lifestyle and unhealthy eating habits, many people are struggling with the problem of weak memory at an early age, but do not worry, because the nutrients found in certain foods (Brain Boosting Foods) such as omega-3 fatty acids, antioxidants and vitamin B complex play an important role in keeping our brain healthy and increasing memory. Let's know about those 5 foods (Memory Boosting Foods) which will not only entice your taste but will also work to make your mind sharp.

Walnut

It would not be wrong to call walnuts a brain food. The omega-3 fatty acids present in it play an important role in keeping brain cells healthy. Apart from this, the antioxidants and vitamin E found in walnuts protect the brain from oxidative stress, which can cause diseases like Alzheimer's and dementia as we age. This is the reason why including walnuts in the daily diet sharpens the brain, increases the ability to focus and strengthens memory.

Salmon Fish

If you want to strengthen your memory, you can also include salmon fish in your diet. Let us tell you, this fish is a treasure trove of omega-3 fatty acids , which are very beneficial for our brain. These acids not only help neurons to function better but are also helpful in relieving stress and fatigue. Apart from this, they play a big role in keeping brain function healthy and preventing diseases like Alzheimer's. You can prepare tasty soup from salmon fish or you can also include it in your diet by grilling and baking it.

Blueberries

To sharpen your brain, you must include blueberries in your diet. The powerful flavonoids and antioxidants found in it protect brain cells from many types of damage and help in improving brain function. Consuming them regularly can not only increase your memory but it also boosts your ability to focus, decision making ability and learning speed. Blueberries are considered beneficial in increasing brain life as well as preventing diseases like Alzheimer's and dementia .

Almond

Almonds are considered best for the brain. Vitamin E, fiber and antioxidants present in them protect brain cells from many types of damage. The nutrients found in almonds strengthen memory. Many researches also show that eating almonds daily makes the brain sharp and improves memory.

spinach

Spinach is a superfood that is very beneficial not only for the body but also for the brain. Nutrients like folate, iron and vitamin K present in it are very important for brain health. These nutrients increase brain function by strengthening brain neurons, sharpen memory, and improve concentration. Apart from this, the antioxidants present in spinach protect brain cells from damage and also slow down its aging process. By consuming spinach regularly, you can keep your brain healthy and sharp.