Why is your belly bulging? The doctor told that belly fat increases not only due to eating and drinking but also due to these 4 reasons

News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their health. Due to this, the problem of obesity is increasing. On the other hand, the risk of diabetes and heart diseases is also increasing. Talking about weight gain, it increases easily, but it is equally difficult to reduce it. Belly fat spoils your entire look.

People adopt many different methods to get rid of it. Some people go to the gym and sweat for hours, while others follow different types of diet routines. But have you ever wondered why belly fat increases. In that post, the doctor said that belly fat has become very common among Indians. People are living considering it as normal. The doctor has also told the reason for increasing belly fat. Let's know -

Consuming more carbohydrates

The doctor has told in his video that we eat bread in the morning, rice in the afternoon and roti at night. This means that carbohydrates get accumulated in our body throughout the day. When excess carbohydrates enter the body, they turn into glucose. If this glucose is not used as energy, it turns into fat. This fat starts accumulating around the stomach.

Stress and lack of sleep

Due to workload and lack of sleep, the stress hormone called cortisol increases in the body. Cortisol not only increases anxiety, but also signals the body to store fat, especially near the stomach. This is the reason why people suffering from lack of sleep and stress   are found to be obese .

A light walk is not enough

A leisurely walk is good for health, but it is not enough to reduce visceral fat, that is, the dangerous fat stored inside the stomach. To reduce fat, it is important to  do exercises that increase the heart rate  . Such as brisk walking, jogging or cycling. The more you sweat, the faster you will lose weight.

Processed Food

Packaged and processed foods remove fiber and contain refined grains. These slow down digestion. Apart from this, eating more dairy products increases the amount of calories in the body. For this, definitely include fiber-rich fruits and vegetables in the diet. These will improve digestion and also reduce belly fat.

Genetics

Sometimes belly fat is also genetic. But belly fat can be reduced by taking proper diet, exercising and avoiding stress. 40 minutes of exercise every day is necessary.

Read More: Why is your belly bulging? The doctor told that belly fat increases not only due to eating and drinking but also due to these 4 reasons