Diabetes Symptoms: Are you sleeping well? Your sleep pattern is determining your sugar levels! Find out how.:High Blood Sugar Symptoms: If your body is completely healthy, you'll sleep well, otherwise you'll face all sorts of problems. Let's explain how.

News Topical, Digital Desk : Diabetes is an age-old and very common disease today. According to the World Health Organization, while approximately 200 million people worldwide suffered from diabetes in 1990, this number will increase to approximately 830 million by 2022. It is also worrying that more than half of people with diabetes do not have access to proper treatment and medication.

There may be a problem

Many people don't take this disease seriously, but if ignored, it can lead to serious conditions like kidney failure, heart attack, stroke, and even amputation. Common symptoms of diabetes include increased thirst, frequent urination, blurred vision, and unexplained weight loss. But according to Diabetes UK, another common sign that people often overlook is sleep problems.

Diabetes' effect on sleep

According to Diabetes UK, frequent fluctuations in blood sugar levels can significantly impact sleep. When blood sugar levels become too high or too low, it can disrupt a night's sleep. Diabetes-related complications, such as nerve damage or foot pain, can also disrupt sleep. Adequate and quality sleep is essential for physical health, but for people with diabetes, it can sometimes be difficult to get a good night's sleep.

Effect of blood sugar on sleep

If blood sugar drops too low, a condition called hypoglycemia, it can occur at night and disrupt sleep. This problem is particularly common in people with type 1 diabetes. Some medications can also cause blood sugar levels to fluctuate at night. Frequent low blood sugar levels at night can lead to increased sleepiness or fatigue during the day and can gradually disrupt sleep patterns. High blood sugar can also impact sleep. High blood sugar can cause frequent urination, which can disrupt sleep at night. Excessive thirst and headaches can also contribute to sleep difficulties.

Lack of sleep may increase the risk of diabetes

Research suggests that sleep problems may also increase the risk of diabetes. A 2022 study conducted by the University of Bristol found that people who had trouble falling asleep or staying asleep had higher blood sugar levels. According to Diabetes UK, certain habits can be helpful for good sleep: Be physically active during the day, relax for at least an hour before bed, have a comfortable bed, and avoid alcohol or excessive screen time before bed. Keeping the room temperature slightly cool can also help with good sleep.