Why does it feel good to sleep with your face covered under a blanket? Read the health truth behind the comfort.

News Topical, Digital Desk : Sleeping with your face covered under a blanket on cold nights offers a unique sense of comfort. As you pull the blanket up to your face, a warm nest forms inside, protecting you from the cold wind, light, and sounds outside. Many people find this habit so relaxing that they prefer to sleep this way. 

But what effect does this comfortable habit have on your body (Effects of Sleeping with Face Covered)? Let's understand why some people enjoy sleeping with their faces covered in blankets and what effects does doing so have on your body? 

Why does covering your face with a blanket feel so good?

When we sleep with our faces covered, a warm and secure environment is created inside. This warmth not only provides comfort but also relaxes the mind, facilitating faster sleep. The darkness and quiet under a blanket reduces mental agitation and helps us relax more quickly. This is why sleeping with our faces covered in a blanket feels good.

What affects breathing?

Sleeping with your face covered increases the amount of carbon dioxide trapped inside the blanket and reduces the amount of fresh oxygen. Breathing in the same hot, stale air repeatedly can lead to:

• Sleep may be interrupted repeatedly
• You may feel tired in the morning
• Headache, dizziness, or difficulty focusing
• People who have allergies, sinus or asthma may experience increased symptoms.

What effect does it have on the skin?

Covering your face with a blanket increases the humidity and heat around your skin. This can irritate your skin. Warm, moist air and sweat combine to-

• Can clog pores
• May increase pimples and irritation
• Sensitive skin may experience swelling or redness.
• Additionally, the dust, oil and bacteria accumulated in the blanket coming into contact with the face for hours is also harmful.

How does body temperature deteriorate?

The body's temperature naturally drops slightly at night to allow for deep sleep. However, if the face is covered, the body's ability to release heat can lead to discomfort, sweating, dehydration, and irregular heartbeats.  Furthermore, this temperature imbalance can also reduce sleep quality.

Why is it dangerous for children and babies?

If young children and infants fall asleep with their faces covered, it can be very dangerous. They may not be able to adjust their sheets or blankets, which can block their airways. This poses a risk of suffocation. Therefore, it is extremely important to always keep children's faces uncovered.

How to stay warm without covering your face?

If you prefer warmth, try these safe methods:

• Use layered blankets or a thick quilt, but keep your face uncovered
• Wear warm clothing, socks, or thermals
• Place a hot water bag near your feet
• Choose breathable cotton bedding
• Warm up the room slightly before going to bed
• Wear an eye mask if you like the dark.

Read More: Why does it feel good to sleep with your face covered under a blanket? Read the health truth behind the comfort.