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News Topical, Digital Desk : While sugar is often considered a health threat, glucose is crucial for providing energy to brain neurons. Recent research suggests that added sugar and sweeteners have a detrimental effect on health.
Consuming too much of it increases the risk of dementia and mental health problems by up to 30%. This article will explore which types of sugar are best for brain health.
This is how sugar affects
- intellectual capacity begins to decline
- Memory starts to weaken
- Decreased concentration or attention
- brain swelling
It also affects the mood
- Effect on emotional processing: Brain imaging studies have shown that increased blood glucose levels in healthy individuals reduce the ability to process emotions effectively.
- Increased anxiety: A study published in Diabetes Care suggests that increased blood sugar in people with type 2 diabetes increases sadness and anxiety.
- Risk of depression: Studies on the connection between sugar and depression have revealed that people who consume high amounts of sugar are at higher risk of developing depression.
They are high in sugar
- processed food
- High sugar foods
- Cereal, doughnuts, and white bread
- Potato
Low Glycemic Index Food
Food items in this category help people control blood sugar and lose weight. These include:
- Seasonal vegetables and fruits
- Dairy
- nuts
- Pulses and legumes
Avoid foods with added sugar
According to a study, people who consume more than 100 grams of sugar daily are at increased risk of depression or brain-related problems. Therefore, it is important to avoid foods that contain added sugar.
In such cases, natural honey may be a better option because it contains other nutrients, such as polyphenols. Some studies have shown it to be beneficial for brain health . People also use other types of natural sweeteners in their diets.
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