When your body starts giving these 5 signals, then understand that you are consuming more sugar than required; it can be harmful for your health

News Topical, Digital Desk : Nowadays sugar has increased so much in our diet that we ourselves do not even realize that we are feeding the body more sugar than it needs. Initially this may seem trivial, but in the long run this habit can become the cause of diseases like diabetes, heart problems and obesity. It is important that we recognize those signs of the body (High Sugar Intake Symptoms) in time which warn us about sugar overdose. Let's find out.

Frequent visits to the washroom and feeling thirsty

If you have developed a habit of urinating frequently and at the same time you feel very thirsty, then this is a sign that the amount of sugar in the body is high. Actually, the kidney has to work harder to remove the extra sugar and this is why you have to go to the washroom frequently.

feeling hungry all the time

Sugar gives instant energy to the body, but its effect also ends just as quickly. The result is that the blood sugar suddenly drops and you  start feeling hungry again and again  . If you feel hungry all the time without any reason, then this can be a warning.

Difficulty focusing

Consuming too much sugar also affects the brain. The constant fluctuations in blood sugar make it difficult to focus and the brain feels blurry. This is called 'brain fog'.

Skin changes

If you start to notice dark spots, skin tags or pigmentation near your neck or armpits, it can also be a sign that there is excess sugar in the body. These changes in the skin are associated with insulin resistance.

Fatigue and lethargy

Eating too much sugar will initially make you feel energetic, but after some time the same energy starts to drop and you start feeling tired and lethargic. This is a common but overlooked sign.

What to do?

If you are noticing many of these symptoms, it would be better to consult a doctor and get a fasting insulin test or  HbA1c test  done. The good thing is that sugar can be controlled naturally by making small changes in lifestyle like a balanced diet, regular exercise and getting enough sleep.

Read More: 10 Signs of Magnesium Deficiency Visible in the Mouth, Ignoring Them Can Be Costly