What will happen if you eat a mango every day in summer? Expert answered this question

News Topical, Digital Desk : The sight of mango in the market makes our mouth water and most of us cannot stop ourselves from buying it. In such a situation, have you ever wondered what effect it will have on your body if you eat a mango every day?

Let's know what expert Kamya says about this and what are the benefits and disadvantages of eating mango daily. Apart from this, you will also know how some tips of Ayurveda can help you to increase the nutrition of mango. Let's find out.

What happens if you eat a mango every day in summer?

According to experts, if your health is good, then eating a mango every day in summer can be beneficial for you. Yes, mango is rich in nutrients and has many health benefits:

• Rich in Vitamin C: Mango is an excellent source of Vitamin C, which strengthens your immunity and helps in keeping the skin healthy.
• Good for the heart: Mango contains minerals like potassium and magnesium which help control blood pressure and keep the heart healthy.
• Beneficial for digestion: Mango contains fiber which keeps the digestive system healthy and prevents problems like constipation. It is also very good for your gut health.

Who should not eat too many mangoes?

Although mango is a very tasty and nutritious fruit, still some people should be cautious while eating it:

• People with Pitta dosha: Mango increases heat in the body. Therefore, people who have a high Pitta dosha (such as acidity, skin rashes, anger or inflammation) should avoid eating too many mangoes.
• People with acne or skin allergies: Due to the hot nature of mango, it can aggravate skin problems, especially in summer.
• Diabetic patients: Mangoes contain a lot of natural sugar. In such a situation, according to experts, they should be eaten in small quantities and adding spices like cinnamon or black pepper to it can also be beneficial.
• People with weak digestion: If you have a weak digestion, eating too many mangoes can cause heaviness, bloating or diarrhea.
• Cough/cold or breathing problems: Eating mangoes, especially raw or semi-ripe ones, can increase phlegm and cause more mucus.

Enjoy mango with Ayurvedic tips

• Soak in water before eating: Soaking mangoes in water for 30 minutes before eating reduces its heat.
• Eat in moderation: Generally, eating one mango a day is considered safe.
• Do not eat with milk or curd: Avoid eating mango with milk or curd as it may cause indigestion (this is called Viruddha Aahaar).
• Balance the heat: Add a pinch of cardamom or black pepper to balance the heat of mango.

Read More: From strengthening the nervous system to removing weakness of the body, yoga is an easy solution to many problems