Cholesterol has increased, so replace your daily tea with this Magical Tea; every corner of your body will be clean

News Topical, Digital Desk : These days, the problem of high cholesterol remains a cause of trouble for many people. Due to bad eating habits, busy lifestyle and being inactive, people often become its victims. Increasing level of cholesterol in the body can be harmful in many ways. Due to this, the risk of heart attack and stroke also increases.

In such a situation, recently health influencer and gut health dietician Manpreet Kalra shared a video on her social media account and told that you can prepare a magical tea at home to control the rising level of cholesterol. This tea will not only help in reducing high cholesterol, but also provides many other benefits to health. Let's know how to make tea for high cholesterol-

Make tea like this for cholesterol

Material

• 1.5 cups water
• 1/2 tsp Arjuna bark powder
• 4-5 basil leaves
• 1 inch ginger (grated)
• 1/2 teaspoon turmeric
• 1-2 garlic cloves (crushed)

Method of making

• The method of making this tea is quite easy. To make it, first put all the ingredients in water and boil it well.
• When about one cup of this water remains, filter it and drink this water lukewarm.
• For better results, drink this tea once a day.
• It would be more beneficial to drink it on an empty stomach in the morning.

How does tea work?

• Ayurvedic ingredients have been used to make this tea. The ingredients used in it improve heart health and also help in reducing high cholesterol.
• The ginger present in this tea not only enhances the taste but also makes the health great. With its help, it   helps in keeping your lipid profile i.e. cholesterol level under control.
• Curcumin is found in turmeric, which reduces inflammation and oxidative damage in the body. Both of these things cause plaque accumulation in the arteries. In such a situation, adding turmeric to this tea helps in cleaning the arteries of the heart.
• The use of garlic in this tea not only reduces bad cholesterol but also increases the level of good cholesterol.
• Basil leaves have been known for their medicinal properties for centuries. It has properties that reduce bad cholesterol and triglycerides. It also helps in cleaning the arteries, which improves blood circulation.
• The Arjuna bark present in it   improves the health of your heart, makes it stronger and improves blood flow.

Read More: Cholesterol has increased, so replace your daily tea with this Magical Tea; every corner of your body will be clean