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News Topical, Digital Desk : The body needs many types of vitamins and minerals to stay healthy. However, we often forget to pay attention to some vitamins, such as Vitamin-K. Let us tell you that Vitamin-K is very important for our body. Its most important function is to maintain blood clotting and bone health.
Therefore, if there is a deficiency of it in the body, then many serious problems can occur, such as excessive bleeding or weakening of bones. Therefore, it is important to pay attention to the fulfillment of vitamin-K. Let us know from which things (Vitamin-K Rich Foods) we get vitamin-K.
Types of Vitamin K
There are two types of Vitamin K-
- Vitamin K1 (phylloquinone)- It is derived from plants and is found in green leafy vegetables. It helps in blood clotting.
- Vitamin K2 (Menaquinone)- It is found in animal and fermented food items. It is beneficial for bone and teeth health .
Why is Vitamin K important?
- Helpful in blood clotting- Vitamin K plays an important role in blood clotting. It activates proteins in the liver, which help in stopping bleeding. If there is a deficiency of it in the body, then even small injuries can cause excessive bleeding.
- Strengthening bones- Vitamin K is also essential for bone health . It activates a protein called osteocalcin, which binds calcium to the bones. This vitamin also reduces the risk of osteoporosis.
- Improves heart health – Vitamin K2 can reduce the risk of heart diseases by preventing calcium deposition in the arteries.
Foods rich in vitamin K
Green leafy vegetables
- spinach
- Kale (kale)
- mustard greens
- Fenugreek leaves
- Broccoli
- Lettuce
Foods with fat
- Egg yolk
- Cheese
- butter
Fermented Foods
- NATO
- Curd
Fruit
- Kiwi
- Grape
- Fig
Symptoms of Vitamin K Deficiency
- easy bruising or bleeding
- Bleeding gums
- bleeding in stool or urine
- Weakening of bones
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