To lose weight, make these 6 foods a part of your breakfast, your weight will start reducing rapidly

News Topical, Digital Desk : The problem of weight gain has become quite common nowadays. People's weight is increasing rapidly due to sitting for long hours or not exercising. But do you know that some foods can also help you in losing weight (Foods for Weight Loss).

Yes, including some foods in breakfast can help a lot in weight loss. Also, these foods help in reducing weight as well as increasing energy. Let's know which foods (Foods for Quick Weight Loss) can help in losing weight.

Eggs

Eggs are an excellent source of protein and are considered very beneficial for weight loss. They contain high-quality protein and healthy fats, which keep the stomach full for a long time. Eating eggs for breakfast reduces calorie intake throughout the day, which helps in controlling weight. You can eat them in the form of boiled eggs, omelets or scrambled eggs.

Oats

Oats are rich in fiber and contain a special type of fiber called beta-glucan, which reduces appetite by slowing down digestion. Apart from this, oats are also low in calories and help in keeping blood sugar levels stable. Eating oats with milk or yogurt in the morning is a great option for weight loss. You can make it more nutritious by adding fruits and nuts to it.

Greek Yogurt

Greek yogurt  is an excellent source of protein  and helps keep you full for a long time. It also contains probiotics, which keep the digestive system healthy and improve metabolism. For weight loss, choose low-fat or unflavored Greek yogurt and eat it by adding berries, walnuts or honey.

Chia Seeds

Chia seeds are small, but they are rich in fiber and protein. It absorbs water and becomes gel-like, which makes the stomach feel full. Eating chia seeds mixed with milk or yogurt in the morning helps in weight loss. Apart from this, they also contain omega-3 fatty acids, which are beneficial for health.

Nuts and seeds

Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are rich in healthy fats, protein and fiber. They control hunger and reduce the urge to eat unhealthy snacks. However, they should be eaten in limited quantities as they are high in calories. Eating a handful of nuts in breakfast is a good option for weight loss.

Green leafy vegetables

Green vegetables like spinach, kale, fenugreek and mustard leaves are very low in calories but are rich in fibre, vitamins and minerals. They can be eaten in the morning by adding them to omelets, smoothies or parathas. Green leafy vegetables  boost metabolism  and are helpful in weight loss.

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