If you are unable to go to the gym in the rainy season, then keep yourself fit with these 5 indoor workouts; also pay attention to your diet

News Topical, Digital Desk : While the weather becomes cold during monsoon, many times it also becomes a hindrance in our fitness routine. Due to rain, it becomes difficult to go out for a walk, run in the park or go to the gym. In such a situation, many people stop exercising, due to which gradually problems like lethargy, fatigue and weight gain start in the body.

If you want, you can keep yourself active and fit by staying indoors even in this rainy season. The best thing is that you will not even need any exercise equipment for this. You can keep yourself fit with the help of some easy and effective indoor workouts.

These exercises done at home not only help in toning your body, but also reduce stress. Also increase the energy level. If you are not able to go out in this monsoon, then in this article we are going to tell you about some Indoor Workouts. With this you will be able to keep yourself fit at home. So let's know about those exercises in detail -

Pushups

If you are not able to go to the gym due to rain, then you can do push-ups exercise at home. This is a great exercise. Doing this strengthens the biceps, triceps and chest muscles . You can do 10 to 15 push-ups daily.

Squats

Squats are an exercise that strengthens your entire body. This makes your muscles strong. You can do this anywhere in the house. You will not need any special equipment for this.

climb the stairs

To keep yourself fit even while staying at home, start climbing stairs. This will maintain your fitness. If you climb stairs for 10 to 15 minutes every day, it keeps your heart healthy. Along with this, your weight will also remain under control.

Dance

If you like dancing, then this can be an effective way to keep yourself fit during the rainy season. Dancing burns calories quickly. Be it belly dance or Zumba dance, doing this will keep your fitness intact.

jump rope

In childhood, we were all asked to jump rope. But do you know that it is a great cardio workout. If you jump rope for 5 to 10 minutes daily, it also keeps your weight under control. Along with this, your body also remains active.

Include these healthy foods in your diet

• Poha
• Idly
• Dosa
• Oats
• Cheela

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