Vitamin-B12 deficiency will vanish, just mix this one thing in the flour and see the magic

News Topical, Digital Desk : These days, people are facing vitamin B12 deficiency (vitamin B12 home remedy). There can be many reasons for its deficiency in the body. Its deficiency is especially common in vegetarians, because most of the sources of this vitamin are non-vegetarian foods. However, this does not mean that its deficiency cannot be cured in those who do not eat non-veg.

There are many other ways too, with the help of which the deficiency of this essential vitamin in the body can be overcome. Vitamin B12 (B12 rich diet tips) is considered important for many reasons. It plays an important role in making the nervous system healthy, production of red blood cells and DNA synthesis. Therefore, many types of problems can occur if there is a deficiency of it in the body.

Problems caused by vitamin B12 deficiency

• Nausea
• irritability
• Loss of appetite
• Losing weight
• Pain in the mouth or tongue
• Paleness in the skin
• Vision problems
• Very tired or weak
• Tingling in the hands and feet
• Difficulty remembering things

How to overcome vitamin B12 deficiency

You can increase the level of vitamin B12 in the body by many means . For this, you can make many foods a part of your diet. However, there is another way by which you can include vitamin B12 in your diet as well as your entire family's diet. For this, you just have to add one thing while kneading the dough for roti and the deficiency of vitamin B12 will gradually go away.

Mix this one thing in the flour and see the magic

Now you must be thinking that we don't know what we are going to tell you, so don't worry. The thing you have to mix in the flour is nothing but a little yeast (yeast for vitamin B12). There are many benefits of mixing it in the flour. It will not only remove the deficiency of vitamin B12, but also increase the nutrition and quality of the roti.

For this, you just have to mix one spoon of yeast in the flour and knead it daily. You will easily get it at any shop. Then you just have to mix it in the flour and make roti at any time during lunch or dinner and include vitamin-B12 in your diet as well as in the diet of the entire family.

Read More: Why do Indians suffer from Vitamin-D deficiency even in the scorching sun? The reason will surprise you too