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Fatigue, weakness and lack of energy have become common in today's busy life. A major reason for this is the deficiency of Vitamin B12 in our body. Let us tell you, Vitamin-B12 is a very important nutrient for our body, which not only gives us energy but also keeps our brain, nerves and blood cells healthy. But the surprising thing is that many people do not know that there is no need to take expensive supplements to overcome its deficiency.
Yes, by just mixing curd and some simple things and eating them, you can increase the amount of vitamin B12 in your body in a natural way. Let's know those 3 things (What to mix with curd for Vitamin B12) which if eaten mixed with curd, will give tremendous benefits to your health.
Roasted Sesame Seeds
Sesame seeds, especially white sesame seeds, are rich in vitamin B complex. When you eat it mixed with curd, it not only enhances the taste but also helps the body absorb vitamin B12. The healthy fats present in sesame seeds, combined with the probiotic properties of curd, also improve digestion.
How to eat: Mix one teaspoon of roasted sesame seeds in yogurt and have it with breakfast or lunch.
Fenugreek Seeds
Fenugreek seeds are rich in iron, fiber and vitamin B. Along with this, it helps in the absorption of nutrients by improving digestion in the body. When eaten with curd, it helps in increasing the level of vitamin B12 naturally.
How to eat: Soak fenugreek seeds in water overnight. In the morning, filter it and mix it with curd and eat it.
Chia Seeds
Chia seeds have become quite popular recently and the reason behind this is their nutritional content. They are an excellent source of omega-3 fatty acids, fibre and especially B-vitamins. When you mix chia seeds with yogurt, this combination will improve your digestion and overcome vitamin-B12 deficiency .
How to eat: Soak 1 teaspoon chia seeds in some water for 15 minutes. Then mix it with yogurt and eat it – if you want, you can also add a little honey to it for taste.
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