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News Topical, Digital Desk : Do you also feel bloated and heavy after eating? If yes, then this article is for you. Actually, sometimes the gas and burning sensation in the stomach increases so much that it becomes difficult to even get up or sit. Bloating, gas and acidity have become common problems of today's lifestyle.
This problem often occurs due to wrong eating habits. In such a situation, the good thing is that you do not always need to resort to medicines to get rid of them. Yes, there are many effective remedies present in your kitchen itself, which can give you relief from this problem in minutes. Let's find out.
Celery water
Celery is an excellent medicine for stomach related problems. It contains an enzyme called thymol which activates digestive enzymes and helps in reducing gas. For this, put half a teaspoon of celery in a glass of water and boil it for 5-7 minutes and then when the water becomes lukewarm, filter it and drink it slowly. If you want, you can also add a pinch of black salt to it.
Ginger water
Ginger is a powerful anti-inflammatory and helps improve digestion. It prevents gas formation in the stomach and reduces stomach cramps. To prepare ginger water, add a small piece of grated ginger to a cup of water and boil it for 5 minutes. After this, filter it and drink it slowly. If you want, you can also add some honey or lemon juice to it.
Cumin water
Cumin not only enhances the taste of food, but it is also very effective in removing stomach gas and bloating. It absorbs the extra gas formed in the stomach. To make cumin water, put a teaspoon of cumin in a glass of water and boil it for 5-7 minutes. When the water cools down, filter it and drink it slowly. You can also take it after meals.
Lemon water
Lemon contains citric acid which helps to neutralize the acid in the stomach. Drinking lukewarm lemon water on an empty stomach in the morning cleanses the digestive system and reduces acidity . For this, squeeze the juice of half a lemon in a glass of lukewarm water. If you want, you can also add a little black salt to it. This will provide relief from both stomach irritation and gas.
asafoetida solution
In Indian kitchens, asafoetida is not only used to enhance the taste of food, but it is also an old and tried remedy for gas and stomach pain. Dissolve a pinch of asafoetida in lukewarm water. Apart from this, you can also mix asafoetida with some water and apply it around the navel, this also provides relief from gas.
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