Sabudana Health Risks: These 5 people should not eat sago even by mistake during Navratri, it can cause health problems.

News Topical, Digital Desk : During the sacred days of Sharadiya Navratri, most people observe fasts and worship Goddess Durga. Eating light and sattvic food during the fast is a tradition, ensuring the body receives energy without over-taxing digestion. Sabudana (sago khichdi), vada (vada), or kheer (rice pudding), are among the most commonly consumed foods during this time.

Sabudana is rich in starch and provides instant energy. It also contains minerals like calcium, magnesium, and iron. However, experts agree that it may not be suitable for everyone (Sabudana Health Risks). Sabudana may be harmful, especially for those with pre-existing health problems.

Let us know which 5 types of people should avoid eating Sabudana during Navratri (Who Should Avoid Sabudana)-

People with kidney problems

People with kidney disease or kidney stone problems should avoid sabudana. The calcium in it can aggravate kidney stones. Furthermore, it is low in fiber and high in starch, which puts further strain on weakened kidneys. Such people can replace sabudana during fasting with samak rice or sama, which are easily digestible and don't put additional strain on the kidneys.

Diabetes patients

Sabudana is very high in carbohydrates and can cause a rapid increase in blood sugar levels. Because it's low in fiber and protein, sugar levels can become uncontrolled. This can be even more dangerous for diabetics, especially if they're already eating differently due to fasting. For such individuals, alternatives like rajgira flour or buckwheat are better, as they provide a gradual release of energy and prevent sudden spikes in blood sugar.

People with weak digestion

Although sabudana (sago) appears soft and light, it can cause problems for those with weak digestion. Its high starch content and lack of fiber can increase gas, constipation, and bloating. This problem can be exacerbated during fasting, when the digestive system slows down compared to normal days. Such individuals should choose lighter and easier-to-digest foods like sama rice or papaya.

People with low blood pressure

Sabudana contains potassium, which normally  helps regulate blood pressure  . However, for those with already low blood pressure, it can cause it to drop further. This can result in dizziness, weakness, or even fainting. People with low blood pressure should eat foods rich in salt and water during fasting to maintain electrolyte balance.

People trying to lose weight

If you're trying to lose weight, sabudana (sago) isn't the right choice. It's high in calories and carbohydrates, but low in fiber and protein. This means you may feel hungry again shortly after eating it, increasing the risk of overeating and weight gain. Those looking to lose weight should opt for grains like buckwheat or amaranth, which keep you full longer and provide balanced energy.

Read More: Kidney Health Tips: Scorching humidity and heat continue in September, how should kidney patients take care of themselves?