Ragi, gram flour or wheat... which flour is best for eating roti, which is most beneficial for constipation?

News Topical, Digital Desk : Constipation is a problem that has troubled everyone at some point in time. It has become a common issue, contributing to the rise in stomach-related illnesses. When someone suffers from constipation, they face significant difficulty passing stool, as it occurs when the stool becomes hard and dry. This causes pain during bowel movements, and the bowel is not properly cleansed. If you have fewer than three bowel movements per week, you may be suffering from constipation. It is crucial to seek timely treatment and medical advice, otherwise the problem could worsen.

Which flour roti should be eaten in case of constipation?

whole wheat flour

Many people wonder which flour should be used to make rotis to relieve and prevent constipation. Let's explore which flour is best for constipation through this article. Wheat flour is a staple in our daily diet, especially in North India. It's difficult to imagine a meal without wheat rotis. Wheat flour is a staple in our diet. However, if you suffer from constipation, wheat flour mixed with bran is considered more beneficial for constipation.
Bran is the layer that is removed from the top when wheat is ground. Eating rotis made from the same flour without the bran can help relieve constipation. Wheat flour mixed with bran is rich in fiber, which softens stools and reduces constipation.

Ragi flour rotis

Ragi flour is considered very beneficial for the body and stomach. It is also known as a superfood. Ragi flour is gluten-free and contains a good amount of calcium. Incorporating ragi flour rotis into your daily diet is beneficial for the body and bone strength. Furthermore, ragi flour contains a good amount of fiber, which helps relieve constipation and stomach problems. It is easily digested, reducing the risk of digestive disorders.

Gram flour rotis

Including gram flour rotis in your daily diet provides numerous benefits. Gram flour contains a good amount of protein, which helps strengthen the body. If someone suffers from constipation, consuming gram flour rotis can be beneficial. Gram flour contains a good amount of fiber, which is beneficial for stomach and gut health. Consuming gram flour softens stool, reducing bowel movements and improving bowel movements. This reduces the risk of stomach-related illnesses.

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