Put two drops of mustard oil in your navel before going to bed in winters, you will get 7 surprising benefits.:

News Topical, Digital Desk : Winter brings with it cool breezes and pleasant surroundings. However, this season also brings some health challenges, such as dry skin, joint pain, colds, and digestive problems. However, Ayurveda considers applying mustard oil to the navel to be very effective in preventing these problems.

Yes, applying oil to the navel during winter is beneficial, especially mustard oil. Let's explore the benefits of applying mustard oil to the belly button.

Benefits of applying mustard oil on the navel in winter

Maintains body warmth - Mustard oil is warming in nature. Applying it to the navel helps maintain body warmth throughout the body. This helps maintain internal body temperature and protects against cold.
Relieves dryness of the skin - Winter can cause skin to become dry and lifeless. Applying mustard oil to the navel nourishes and moisturizes the entire body, leaving it soft and glowing .
Strengthening the digestive system – The navel is directly connected to our intestines. Applying mustard oil to the navel daily and gently massaging it improves digestion and relieves constipation.
Relief from joint pain and stiffness - Joint pain and stiffness are a common problem during winter. Mustard oil has anti-inflammatory properties. This oil circulates throughout the body through the navel, helping to reduce joint pain and swelling .
Boosts Immunity – Mustard oil contains vitamin E, antioxidants, and antibacterial properties. This helps boost the body's immunity, helping fight colds and other infections.
Improves sleep – Applying mustard oil to the navel before going to bed at night relaxes the body, calms the nervous system and helps in getting good sleep.
Benefits in skin related problems – Its anti-bacterial properties protect against skin infections, itching and rashes.

How to use it?

This remedy is very easy to perform. Every night before going to bed, take a little pure mustard oil, put 2-3 drops into your navel, and massage gently in circular motions for 2-3 minutes.