New Delhi :  Health experts always advise us to eat nutritious food. Eating healthy food is very important to stay healthy. In such a situation, sprouts are a great option for a healthy diet. It can be included in any type of diet. It proves to be very helpful in the weight loss journey, and for those who are deficient in vitamins, it works as a very beneficial multivitamin.

However, some people may have trouble digesting it or may experience bloating and gas problems after eating it. In such a situation, to get more benefits from sprouts, eat it by boiling it or prepare it by adding spices like cinnamon, cardamom, celery and garlic. This makes it easier to digest. Let us know the amazing benefits of sprouts –

Rich in nutrients

Rich in vitamins A, B, C and minerals like calcium, iron, magnesium, zinc and antioxidants, sprouts are a great superfood packed with a lot of nutrients. It has overall health benefits. Therefore, eating it daily boosts immunity.

Protein Rich

Plant-based sprouts like lentils, chickpeas, soybeans, moong beans, kidney beans, etc. are excellent sources of protein. This is a nutritious option for vegans or vegetarians. Protein is an essential nutrient for muscle repair, growth, brain development and proper development of the entire body.

Weight Management

Low in calories and high in nutrients, high in fibre, sprouts help in keeping you full for a long time, thus reducing hunger. This helps in weight management by reducing unnecessary cravings.

Detoxification

Sprouts are high in fibre and water and keep the body hydrated. They help in regular bowel movements and help flush out toxins from the body easily.

Heart Health

Fibre and protein-rich sprouts are rich in omega three fatty acids, which help lower cholesterol, reduce blood pressure and take care of overall cardiovascular health.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.