New Delhi. Habits for Glowing Skin:  Do you also think after seeing actresses that I wish I too had glowing skin like them. If yes, then today we are going to tell you the secret of getting such glowing skin, for which you will neither have to spend money on any expensive skin care product nor get any expensive facial done.

For glowing skin, it is not necessary to do only skin care or makeup. Your daily habits also affect your skin. Therefore, you should include some such habits in your lifestyle, which are beneficial for your skin.

Healthy habits for the skin

• Exercise- Exercising for a while every day is very beneficial for your skin. By doing this, dirt from the skin comes out through sweat and blood circulation improves. Due to this, the skin looks glowing.
• Sleep on time- Decide your daily bedtime and wake up time and follow it. Even on holidays, try to sleep and wake up at the same time. This will ensure that you get enough sleep and your body's circadian rhythm will remain intact. This will make the skin glowing and also reduce acne breakouts.
• Eat healthy food- Our diet has a direct effect on our skin. So include green vegetables, fruits, curd, fish etc. in your diet. Make sure to include foods rich in vitamin-C, E, protein and omega-3 fatty acids in your diet.
• Drink water- Drink the right amount of water every day so that your body does not get dehydrated. Due to dehydration, your skin looks dry and lifeless. Therefore, do not forget to drink water to get glowing skin. Apart from this, you can also drink drinks like juice, coconut water, green tea.
• Do yoga- Doing yoga improves blood flow and your skin looks glowing . So do yoga for some time every day. This also reduces your stress and makes your skin glowing.
• Reduce stress- Stress can cause acne and the face also looks dull. Therefore, reduce stress to make your skin glowing. For this, you can do activities like meditation, journaling.