Is the lower back pain increasing while sitting on the office chair? Follow these 5 simple tips for relief

News Topical, Digital Desk : Is your story also like this - you reach office with enthusiasm in the morning, sit on your comfortable chair and get so engrossed in work that you do not even realize the time? But as the clock hands move forward, your shoulders start bending, neck starts getting stiff and by evening a strange, piercing pain starts in the lower back?

If yes, then this article is for you. Actually, this is a 'side effect' of today's working culture which millions of people are struggling with. Sitting in the same posture for hours continuously is no less than an enemy for our back. Let us tell you some ways to get relief from this problem (Office Chair Back Pain Tips). 

Adopt the right posture

Sitting incorrectly is the biggest cause of back pain. Sit up straight in your chair, keeping your waist aligned with the back of the chair. Relax your shoulders and keep your feet flat on the floor. If your feet don't reach the floor, use a footrest. Keep your computer monitor at eye level so you don't have to bend your neck.

take a short break every hour

Sitting for hours at a stretch is poison for your back. Get up from your chair every 45-60 minutes and take a short break of 5-10 minutes. During this time you can take a short walk, drink water, or do some light stretching exercises. This will relax your muscles and improve blood flow.

Light stretching is helpful

You can do some light stretching exercises right at your desk . Gently stretch your neck, shoulders, and lower back. For example, raise your arms and bend your back slightly or slowly rotate your neck from side to side. These stretches will help loosen your muscles and reduce pain.

drink plenty of water

Drinking enough water is not only good for your overall health, but it is also essential for your spine. Let us tell you, there are discs between the bones of our spine which work as shock absorbers. In such a situation, staying hydrated keeps these discs healthy and working better, which reduces the risk of back pain.

Choose the right chair

If you sit for long hours in the office , it is very important to choose a good ergonomic chair (which can be adjusted according to your body shape). These chairs give proper support to your back and help you maintain the right posture.

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