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News Topical, Digital Desk : If you are dependent only on milk to strengthen your bones, then you are ignoring a big and beneficial option. It has been scientifically proven that the dry leaves of Moringa contain 17 times more calcium than milk (Moringa For Calcium).

Yes, it is not just a plant but a powerhouse of nutrition, which can cure many problems of the body. Let us know in detail in this article why Moringa is so important for your health (Moringa Benefits) and how you can include it in your diet.

Is it true that Moringa has 17 times more calcium than milk?

According to the International Journal of Food and Science , Moringa provides all the essential nutrients to keep our body healthy. It is not only rich in calcium, but also contains vitamins A, B, C, D, and E.

  • Boon for bones: You will be surprised to know that dry leaves of Moringa contain 17 times more calcium than milk. It  is very important for strengthening our bones  , preventing osteoporosis (disease of weakening of bones) and keeping teeth healthy.
  • Excellent source of iron and zinc: Apart from calcium, moringa is also rich in iron and zinc. Iron removes anemia in the body, while zinc increases our immunity and helps in the growth of the body.
  • Storehouse of vitamins: The vitamins found in it help in maintaining our energy levels and smooth functioning of various body processes.

How to include Moringa in your diet?

  • Moringa Powder: Moringa leaves are dried and powdered. You can drink it by mixing it in a glass of water on an empty stomach in the morning. It can also be added to smoothies, soups or dal. This is the easiest and most popular way.
  • Vegetable and soup: You can make vegetable from moringa pods and leaves. Its soup is also very tasty and nutritious. It provides warmth and nutrition to the body especially in winters.
  • Parathas and rotis: You can make parathas or rotis by mixing moringa powder into the flour. It not only tastes good, but also gives you extra nutrition.
  • Salad or Raita: Adding Moringa powder to salad or curd raita   enhances both its taste and nutrition.
  • Tea: You can also make tea by boiling Moringa leaves in water. Its taste can also be enhanced by adding a little honey or lemon to it.


Read More: This morning habit is making the heart sick; If you want to avoid heart attack, correct it today

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