Do not eat these 3 vegetables even if they are sprouting, otherwise you will end up in hospital; Doctor warns:

News Topical, Digital Desk : To stay healthy, people often include such foods in their diet, which protect them from many problems. Sprouts is one of these, which many people often make a part of their diet. Due to its many nutrients, sprouts are considered a healthy option to eat, but there are some sprouts, eating which is harmful for your health.

It is not us who say this, but the health experts themselves say this. In fact, recently yoga expert and gut health coach Dimple Jangra shared a video on Instagram and told how these three sprouted vegetables (vegetable safety tips) can prove to be dangerous and poisonous for our body. Let us tell you about these 3 vegetables (sprouted veggie health risks)-

Sprouted onions

Experts said that when onions start sprouting, they start turning into a plant. In order to protect themselves, they release a chemical called alkaloid, which is harmful for those who try to eat it. This causes damage to the red blood cells, which causes hemolytic anemia . Eating it can cause problems like diarrhea, vomiting, nausea.

Sprouted Garlic

If the garlic kept at home has sprouted, do not eat it even by mistake. Actually, sprouted garlic contains a large amount of sulfur compounds, which can be very dangerous for our body. It can damage your red blood cells and eating it can cause symptoms like diarrhea, vomiting, nausea and food poisoning .

Sprouted potatoes

Often when potatoes sprout at home, people remove the sprouts and use the potatoes, but doing this can also be harmful for you. Sprouted potatoes contain glycoalkaloids, which are concentrated in the sprouts and green parts of the potato. Eating them can cause solanine toxicity, the symptoms of which can be nausea, vomiting, diarrhea, headache and problems related to the nervous system.