Salt is an important part of our diet, without which food seems completely tasteless. Salt is such a part of our diet, without which it is difficult to even imagine any dish. However, excess amount of salt harms health in many ways, due to which it is often advised to eat it in limited quantity. But have you ever wondered what effect it has on health if salt is completely given up for a month.

Excess salt is harmful for the body, but not eating salt at all can also be harmful in many ways. In such a situation, today in this story we will tell you what effect completely giving up salt has on the body. Let's know about these changes-

Tiredness

If you completely give up salt, then it can cause fatigue. Actually, due to lack of salt in the body, the electrolyte balance of the body can get disturbed, due to which one feels tired all the time. The level of sodium in the body is required in limited quantity. In such a situation, due to not eating salt at all, the level of sodium in the body decreases significantly , due to which dizziness and fatigue can be felt.

Low blood pressure

By completely avoiding salt for a month, your blood pressure can become low. Actually, due to lack of sodium in the body, water retention can decrease, which can cause the blood pressure level to drop. Along with this, problems like vomiting and nausea can also occur.

cramps

Completely stopping salt intake can also cause muscle cramps. Not eating salt for a month can cause sodium deficiency in the body , which can cause sudden muscle cramps while sleeping at night.

Stopping salt completely is right or wrong

The effects mentioned above clearly show that salt is not just important for taste but also for health. In such a situation, stopping it completely can be harmful for health. Therefore, instead of stopping it completely, it is better to eat it in limited quantity.

How much salt should one eat in a day?

According to the World Health Organization (WHO), a person should include only 5 grams of salt in their diet every day. Excessive salt intake can lead to many serious health problems, including heart disease, gastric cancer, obesity, osteoporosis and kidney disease.