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News Topical, Digital Desk : It's so much more enjoyable when it's bitterly cold, the warmth of a quilt, and you have something hot to drink. We often sip tea and coffee throughout the day or take expensive supplements to ward off the chill, but did you know that a seemingly ordinary vegetable in your kitchen is actually a "health dynamite"?
Yes, we're talking about drumsticks. The same drumsticks we often add to sambar or sometimes forget to buy from the vegetable vendor. Ayurveda calls them highly beneficial (an immunity booster). If you learned what a cup of its soup can do for your body in winter, you might start buying it today.
Powerhouse of Immunity
We tend to get sick more often in winter because our immunity weakens. Moringa is rich in vitamin C and antioxidants. Drinking its soup boosts your immunity and keeps you away from colds, coughs, and viral infections.
Remedy for joint pain
As the cold increases, elderly households often complain of knee and joint pain. Moringa is an excellent source of calcium and iron. Its soup strengthens bones and helps reduce inflammation. If you have arthritis, this soup is like a cure.
Blood purification and glowing skin
In winter, we tend to drink less water, which can cause toxins to accumulate in the blood, leaving the face looking dry. Moringa soup is a natural blood purifier. Drinking it regularly purifies the blood and gives the face a unique glow. It also helps with acne and pimples.
Keeps blood pressure under control
High blood pressure is a common problem these days. Moringa contains good amounts of potassium and magnesium, which help control blood pressure . It is also very beneficial for your heart health.
Strengthens the digestive system
In winter, we often eat fried or heavy foods, which makes our stomachs heavy. Moringa is rich in fiber. Drinking its soup helps cleanse the stomach, relieve constipation , and keep your digestive system functioning smoothly.
So, don't just drink "tomato soup" this winter. Get some fresh drumstick from the market, boil it, add a little black pepper and black salt, and enjoy this "cup of health."
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