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In today's busy life, work-related stress has become a common problem. Long working hours, deadline pressure, and competitive environment affect our mental health and can also harm our physical health. Do you know that work stress can directly affect your heart health? Yes, work-related stress can cause a lot of damage to the heart (Work-Related Stress Effect on Heart), due to which the risk of heart diseases and heart attack increases. Let us know how stress causes damage to the heart (Effects of Work-Related Stress on Heart).

 

How does work stress harm the heart?

When we are under stress, the levels of certain hormones increase in our body, such as cortisol and adrenaline. These hormones increase our heart rate, raise blood pressure, and constrict blood vessels. Being in this condition for a long time increases the risk of heart diseases.

 

  • Increases blood pressure- Stress can lead to high blood pressure, which forces the heart to work harder and is a major risk factor for heart disease. It also puts a lot of pressure on blood vessels, which can cause them to burst.
  • Cholesterol levels – Stress can increase cholesterol levels, especially bad cholesterol (LDL), which causes plaque accumulation in the arteries and increases the risk of heart disease.
  • Irregular heartbeat – Stress can cause irregular heartbeat, increasing the risk of heart arrhythmia.
  • Heart attack and stroke – Long-term stress can increase the risk of serious illnesses such as heart attack and stroke

 

What to do to avoid work stress?

  • Stress management techniques— Techniques such as meditation, yoga, and deep breathing can help reduce stress.
  • Do physical activity- Regular exercise helps reduce stress and improve heart health .
  • Healthy Diet – Eating a balanced diet and avoiding processed food items is good for your overall health.
  • Getting enough sleep – Getting enough sleep helps reduce stress and helps the body recover.
  • Social support – Spending time with friends and family helps reduce stress.
  • Work-Life Balance – It is important to maintain a balance between work and personal life .
  • Time Management- Managing time properly can reduce the workload.
  • Professional help: If you are unable to reduce stress on your own, seek help from a therapist.

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