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A Covid-like flu is spreading rapidly across Delhi-NCR, triggering concerns among health officials and residents. With a surge in viral infections causing symptoms similar to Covid-19, doctors have urged people to take precautions and remain alert to early signs of illness.
If you are experiencing fever, cough, sore throat, or body aches, it is important to monitor your health and take preventive measures. Here’s everything you need to know about this new viral outbreak.
What is Causing the Sudden Rise in Cases?
Health experts believe this wave of flu is due to:
- Seasonal changes affecting immunity.
- The spread of highly contagious respiratory viruses.
- Increased pollution levels weakening respiratory health.
- Possible mutation of existing viruses, making them more aggressive.
While the symptoms mimic Covid-19, most cases are mild to moderate and can be managed with proper care. However, high-risk individuals like the elderly, children, and those with pre-existing conditions should be extra cautious.
Common Symptoms to Watch For
If you notice these symptoms, take precautions immediately:
- Fever and chills
- Persistent cough and sore throat
- Runny or blocked nose
- Severe body aches and fatigue
- Headache and dizziness
- Breathing difficulty (in some cases)
How to Protect Yourself?
Doctors recommend following basic precautions to avoid infection:
1. Wear Masks in Crowded Places
- Masking up in public transport, offices, and malls reduces the risk of exposure.
2. Maintain Hygiene
- Wash hands frequently with soap and water.
- Avoid touching your eyes, nose, and mouth without washing hands.
3. Strengthen Immunity
- Eat a balanced diet rich in vitamins and minerals.
- Stay hydrated and get enough sleep.
- Exercise regularly to keep the immune system strong.
4. Avoid Close Contact if Sick
- If you have symptoms, stay home and avoid social gatherings.
- Use a tissue or elbow to cover your coughs and sneezes.
5. Seek Medical Attention if Symptoms Worsen
- If you experience breathing difficulties, high fever, or extreme fatigue, consult a doctor immediately.
- Get tested for Covid-19 if symptoms persist to rule out infection.
