These 5 symptoms clearly tell about the deficiency of Vitamin-E, do not ignore them at all

News Topical, Digital Desk : Many nutrients are needed to make our body healthy. Vitamins are one of these essential nutrients, which play an important role in our body. Vitamin E (Vitamin E deficiency symptoms) is one such nutrient, which we all need to stay healthy.

This vitamin performs many functions in the body, including protecting cells from damage caused by free radicals, boosting immunity and preventing blood clots. Therefore, its deficiency in the body can cause serious damage. In such a situation, it is important that its deficiency is identified in time. Today in this article we will tell you about some such signs, which indicate the deficiency of this essential vitamin in the body.

Numbness and tingling

Vitamin E deficiency Health Risks can cause peripheral  neuropathy. This is a condition that usually results in numbness in the hands and feet. This is because its deficiency damages nerve fibers, which can prevent them from transmitting signals properly.

Weak immunity

Vitamin E helps boost the body's immunity by supporting the growth of T-cells, which help keep infections at bay. When the body lacks this vitamin, the immunity does not function properly, making it weak and more prone to infections.

muscle weakness

Without enough vitamin E in the body (Vitamin E Deficiency Warning Signs), oxidative stress can occur in the muscles, which occurs when there is an imbalance between free radicals and antioxidants in your body. This oxidative stress causes muscle weakness.

Coordination problems

Vitamin E deficiency can cause the breakdown of Purkinje neurons in the brain. These neurons are extremely important for us because they play an important role in coordination and speed control. In such a situation, when there is a deficiency of this vitamin in the body, these neurons are affected and coordination deteriorates.

Vision problems

If there is a deficiency of vitamin E in your body, then due to this you may have vision related problems. Actually, the deficiency of this vitamin can weaken the light receptors in your retina, which can lead to problems like blurred vision over time.

Read More: After Covid-19, now Hepatitis-A has created havoc in Kerala! Identify it with these 7 symptoms