Drink a glass of carrot-ginger juice on an empty stomach in the morning, these 7 major changes will happen in the body.

News Topical, Digital Desk : Starting your day with natural foods keeps your body energized and active throughout the day. Carrots and ginger are both foods rich in medicinal properties. While carrots are rich in vitamin A, beta-carotene, fiber, and antioxidants, ginger has anti-inflammatory, antibacterial, and digestive properties.

When combined to create a healthy juice, it detoxifies the body from within, strengthens its immune system, and helps address many health issues. Carrot and ginger juice has a mildly tangy and sweet taste and serves as a powerful drink for health. Let's explore its benefits.

Strengthens the immune system

Vitamin C, beta-carotene and antioxidants present in this juice protect the body from infections and strengthen immunity.

Improves eyesight

Carrots are rich in beta-carotene, which converts into vitamin A in the body and improves eye health. It also helps prevent cataracts and night blindness.

Improves digestion

Ginger has a warming effect, which provides relief from bloating, gas, and indigestion. Carrots' fiber also supports digestion.

Helpful in weight loss

This juice boosts metabolism and keeps you feeling full longer due to its high fiber content. Being low in calories, it's beneficial to include in your diet.

Keeps skin healthy and glowing

The antioxidants in this juice flush out toxins from the body, leaving the skin clean, glowing and youthful.

Relief from swelling and joint pain

The gingerol content of ginger helps reduce inflammation, especially in arthritis and muscle pain.

Make your heart healthy

This juice controls blood pressure , reduces cholesterol and reduces the risk of heart diseases.

Carrot-Ginger Juice 

Material 

• 3-4 carrots (peeled and chopped)
• 1 inch piece of ginger (peeled)
• Juice of 1/2 lemon (optional)
• 1/2 cup water

Method of preparation

Put the carrots and ginger in a blender or juicer, add a little water, and blend thoroughly. Strain the mixture through a sieve and pour it into a glass. If desired, add lemon juice to enhance the taste . Drinking this juice in the morning on an empty stomach is most beneficial.

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