Want to get relief from migraine without medication? Make these small lifestyle changes today.

News Topical, Digital Desk : Migraine is not just a headache, but a profound neurological disorder that can severely impact a person's daily routine. Symptoms include severe pain on one side of the head, nausea, vomiting, and sensitivity to light and sound.

Many times, we make mistakes, knowingly or unknowingly, that aggravate migraines. However, with a little caution and some home remedies, this pain can be reduced. So, let's learn about these mistakes and how to avoid them.

Irregular sleep

Too much or too little sleep can be a major trigger for migraines. Get into the habit of going to bed and waking up at a consistent time every day.

skipping meals or eating at odd times

Staying hungry for long periods of time or skipping meals can trigger migraines. It's important to have three main meals and two light snacks a day.

Excessive caffeine and alcohol consumption

Caffeinated drinks and alcohol can worsen migraines, so limit your intake.

water shortage

Dehydration can worsen migraines. Drink 8-10 glasses of water throughout the day.

more screen time

The light from mobile phones, laptops, or TV screens strains the eyes and brain, which can trigger migraines. Rest your eyes every 20 minutes.

Strong smells or exposure to sunlight

Perfumes, deodorants, or bright sunlight can also trigger migraines in some people. Avoid such environments.

stress and anxiety

Mental stress is the biggest cause of migraines . Practice meditation, deep breathing, or yoga daily.

Ignoring hormonal changes

Hormonal fluctuations during menstruation or menopause in women can increase migraines. Consult your doctor for regular checkups.

Home remedies for migraine relief 

• Place a cold water compress on the head.
• Inhale the scent of peppermint or lavender oil.
• Drink ginger tea, it reduces swelling and pain.
• Avoid trigger foods such as chocolate, cheese, and fast food.
• Eat foods rich in magnesium and vitamin B12 like spinach, banana, curd.

By taking care of these small things, you can reduce migraine pain to a great extent and make your life better.

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