When there is a protein deficiency, the body secretly gives these 5 signals, ignoring them can be costly

News Topical, Digital Desk : Protein is a very important nutrient for our body. But very few people know how much protein our body needs daily. This is the reason why many people start having protein deficiency in their body. Let us tell you that protein is very important for the production of muscles, skin, hair, bones and enzymes and hormones. But you can detect protein deficiency in time. When there is a deficiency of it, the body starts giving some signs (Protein Deficiency Symptoms). With the help of these symptoms, you can easily find out that there is a protein deficiency in the body.

6 Signs of Protein Deficiency

muscle weakness and pain

Protein is extremely important for building and repairing muscles. If there is a protein deficiency in the body, the muscles start to weaken and may become painful. Prolonged protein deficiency can lead to loss of muscle mass, leading to physical weakness and fatigue.

Frequent hunger pangs

Protein makes the stomach feel full for a long time and also balances the hormones that control hunger. But if there is a deficiency of protein, a person feels hungry again and again, especially the desire to eat sweets or junk food increases. This is a signal from the body that it is not getting enough nutrition .

Hair loss and weakening of nails

Hair and nails require a specific type of protein called keratin to form. When there is a lack of protein, hair starts thinning, breaking and falling. Similarly, nails become weak and break easily or white spots appear on them.

Feeling tired and weak

Protein is an important source of energy for the body. If there is a deficiency of it, the energy level in the body decreases, which leads to constant fatigue and lethargy. Lack of protein can also cause the level of hemoglobin in the blood to drop, which can cause problems like anemia .

Delayed wound healing

Protein helps in the formation of new cells and tissues. If there is a lack of protein in the body, injuries or wounds take longer to heal than normal. Even small cuts or scratches may take time to heal.

swelling

Protein deficiency can disturb the fluid balance in the body, causing swelling in the hands, feet and face. This is called "edema". This condition occurs when the protein in the blood decreases and fluid starts accumulating between the cells.

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