Winter season is a favourite season for many people. During this time, people like to taste different types of dishes. However, in this season, one has to take extra care of health. Because even a little carelessness towards health can have a bad effect on digestion. Physical activities reduce during winter days. Due to which there is a problem in digesting food. Today we are going to give you important tips to keep digestion healthy in winter. If you follow this, you will remain free from problems like constipation.

Take a walk after eating

One should not sit or sleep immediately after eating food. If you do this, it is harmful for digestion. You must walk for at least 10 minutes after eating food. So that the food can be digested easily. This also reduces the problem of gas in the stomach and the digestive system works smoothly.

drink lukewarm water

People drink less water during winters. But doing so can spoil your digestion. So drink lukewarm water in sufficient quantity throughout the day. This will not only improve your digestion but will also remove toxins from the body.

Eat seasonal vegetables

Vegetables available in winter are beneficial for health. They also solve digestion problems. Eating these vegetables increases your immunity. In winter, make greens, spinach, fenugreek, bathua, turnip and sweet potato a part of your diet.

Avoid oily food

In winters, we feel like eating something spicy. But this can spoil our digestion. Therefore, we should avoid these. You can have light and balanced food like khichdi, porridge, or soup.

Do yoga and exercise

Physical activities decrease in winter, which can affect the digestive system. Yoga and light exercise not only keep the body warm, but also help in keeping the digestive system active.

Include ghee in your diet

Ghee should be made a part of your diet during winter days. This will strengthen immunity. It will also relieve constipation. Ghee helps in balancing hormones and maintaining healthy cholesterol.