Makhana does not benefit these 5 people, it harms them, include it in your diet only after thinking

News Topical, Digital Desk : Makhana is considered a very nutritious dry fruit. It contains many essential nutrients like antioxidants, protein, fiber and magnesium. Therefore, including it in the diet is beneficial for health, but not for everyone (Who Should Avoid Makhana).

Yes, eating Makhana can cause harm (Makhana Side Effects) instead of benefit to some people. Let's know which people should avoid eating Makhana and why.

People with kidney stone problems

Makhana contains high amounts of calcium and oxalate, which can be harmful for kidney stone patients. Eating more food items containing oxalate can increase the problem of stones. Therefore, if you already have kidney stone or any kidney related problem, then consult a doctor before eating makhana.

person with low blood pressure

Makhana is rich in potassium, which  helps in lowering blood pressure  . It can be beneficial for people with high blood pressure, but those whose blood pressure is already low should eat makhana in very limited quantities. Eating makhana in large quantities can cause problems like dizziness, weakness or fainting.

People with digestive problems

Makhana is rich in fiber, which is generally considered good for digestion. However, if you already have problems like gas, acidity or irritable bowel syndrome (IBS), then eating makhana in large quantities can cause gas, bloating or indigestion in the stomach. In such a situation, eat it in limited quantities.

People taking blood-thinning medications

Makhana  is a good source of vitamin K. Therefore, eating makhana in large quantities can be harmful for those who are taking blood thinning medicine. Therefore, if you are taking any such medicine, then include makhana in your diet only after asking your doctor. 

People with allergies

Some people may be allergic to makhana, especially if they are allergic to nuts or seeds. Allergy symptoms may include itching, swelling, difficulty breathing, or stomach pain. If you have any kind of food allergy, consult a doctor before eating makhana.

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