If there is a deficiency of vitamin D in the body, then start eating these 5 foods to overcome it

News Topical, Digital Desk : Vitamin-D deficiency in the body can be quite dangerous. Due to its deficiency, symptoms like weakening of bones, immunity loss and mood swings (Vitamin-D Deficiency Symptoms) appear. Therefore, it is important to prevent vitamin-D deficiency. Still, deficiency of this vitamin is seen in most Indians.

However, vitamin-D deficiency can be easily cured with the help of sunlight and proper diet. Let's know about 5 foods rich in vitamin-D, eating which helps in fulfilling your vitamin-D deficiency.

fish

Fish, especially fatty fish such as salmon, tuna, mackerel and sardines, are an excellent source of vitamin D. Vitamin D deficiency can be overcome by eating salmon fish. Omega-3 fatty acids are also found in abundance in these fish, which   is beneficial for heart health .

Egg yolk

Vitamin D is naturally found in egg yolk. The yolk of a large egg contains about 40-50 IU of vitamin D. Although this amount may seem less, vitamin D deficiency can be gradually overcome by eating eggs regularly. Eggs are also rich in protein and other nutrients, which  are beneficial for overall health .

Milk and dairy products

Vitamin D is naturally found in cow's milk and some dairy products. Also, in many countries, milk is fortified with vitamin D. A glass of fortified milk can contain about 100-120 IU of vitamin D. Dairy products like yogurt, cheese and butter can also be good sources of vitamin D.

mushroom

Mushrooms are the only plant-based source of vitamin D. Some mushrooms, especially those grown in sunlight, contain vitamin D2. Eating mushrooms can also fulfill a large part of the daily vitamin D requirement. Therefore, it is an excellent option for vegetarians.

Fortified cereals and juices

Many cereals, oatmeal, and fruit juices, such as orange juice, are fortified with vitamin D. This is a good source for people who do not eat fish or dairy products. One cup of fortified orange juice can contain about 100 IU of vitamin D.

To overcome vitamin D deficiency, along with proper diet, spending time in the sun is also important. Spending 15-20 minutes in the morning sun every day can provide the body with adequate vitamin D. If you have a serious deficiency, then supplements can also be taken on the advice of a doctor.

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