Indian food is very famous all over the world. Its taste and the spices used in it are liked all over the world. These different types of spices not only enhance the taste of food, but also provide many health benefits. Ginger, turmeric, garlic are one of these spices, which are used in many Indian dishes. Some of these provide relief from pain, while some provide relief from arthritis. At the same time, there are some that help in reducing weight and making the heart healthy.

However, excess of anything is always harmful for health. Same is the case with these spices. Using them excessively can harm health, which is very important to know about. In such a situation, today in this article we will tell you about some such spices, which if eaten in excess can sometimes harm health.

Garlic

Garlic is no less than a boon for health in winter. It helps fight bacteria and viruses, control blood sugar, treat cold and cough, and prevent colon and stomach cancer. However, its excessive use can increase the risk of gastrointestinal problems, bad breath and bleeding. It can also cause bloating, gas and stomach pain in some people.

Clove

Cloves are usually used as a spice. It contains high antioxidants, nutrients like vitamin K and manganese, which can cause many health problems. It helps in controlling blood sugar levels. It also boosts immunity. However, eating too many cloves can cause low blood sugar levels or hypoglycemia, which can be fatal if not treated on time.

Turmeric

Turmeric is the most popular spice used in Indian food. For centuries, it has been used to relieve various types of infections, digestive problems and pain. The curcumin present in it helps in improving insulin sensitivity, preventing inflammation and problems like infection, cancer, UTI. However, if consumed in large quantities, it can cause constipation, diarrhea, indigestion, gas and acid reflux. Also, excessive amounts of curcumin can damage the liver.

cinnamon

Cinnamon is a great spice for controlling your blood sugar, blood pressure and relieving stress. This is why it has been used in Ayurveda for a long time, but its excessive use can cause many problems. It can cause irritation and wounds in the mouth and lips. Some people may also be allergic to it.

Ginger

Ginger is found in almost every kitchen. Be it a vegetable or a hot tea in winter, their taste is useless without ginger. Apart from enhancing the taste of food, it also helps in digestion and relief from chronic diseases in Ayurveda. However, its excessive use can also harm health. Excess ginger can cause heartburn, diarrhea and burning sensation in the mouth. It can also increase the risk of bleeding and some heart-related problems.