Protein-Rich Foods:  Protein is an essential nutrient for the construction and repair of our body. It is found in every cell, organ and tissue of our body. Protein helps in providing energy to our body, strengthening bones and muscles (Protein-Rich Foods for Muscle Growth), boosting the immune system and other important functions. Therefore, it is important to have the right amount of protein in the body. In this article, we will know what is the role of protein in our body and with the help of which foods the amount of protein in the body can be fulfilled.

Why is protein needed?

• Provides Energy- Protein provides energy to our body, especially when we are deficient in carbohydrates and fats.
• Builds and repairs bones and muscles- Protein helps our body to build and repair bones and muscles. It is especially important for children, teenagers, pregnant women and athletes.
• Boosts the immune system – Protein helps strengthen the immune system , which helps protect our bodies from infections and diseases.
• Making enzymes and hormones- Proteins are needed to make enzymes and hormones.

What are the best sources of protein?

Protein is found in many food items. Some good sources of protein include:

• Meat- Meat is an excellent source of protein. It includes chicken, turkey, mutton etc. Eating them provides the body with the necessary protein.
• Eggs- Eggs are a high quality source of protein. One egg contains about 6 grams of protein. Therefore, eating eggs daily can fulfill the protein deficiency in the body. Eggs also help in strengthening the immune system.
• Dairy products- Dairy products are also good sources of protein. These include milk, curd, cheese and buttermilk. Eating them provides calcium along with protein, which strengthens the bones .
• Legumes and nuts- Legumes and nuts are also good sources of protein. These include beans, peas, soybeans, chickpeas, almonds, cashews, walnuts and others. Apart from this, fiber is also found in them.
• Sea Foods- Sea foods are also a good source of protein. These include fish, shrimp, crab etc. They also contain essential minerals, omega-3 fatty acids and vitamins.