In today's era, while our eating and drinking habits are changing, it is also having a profound effect on our health. Due to rapidly changing food habits and lifestyle, many men are facing deficiency of many nutrients in their body. They eat in a hurry and often eat unhealthy foods outside, due to which there is a deficiency of many vitamins and minerals in their body. One of these nutrients is vitamin B-12 which is very important for our body.

Its deficiency not only causes fatigue and weakness, but it also affects memory and mental health. Vitamin B-12 deficiency is commonly seen in men and it can cause many serious health problems. Let us know what causes vitamin B12 deficiency in men, how to identify its symptoms and how to overcome it and move towards a healthy life.

Causes of Vitamin B12 Deficiency

• Nutrient deficiency- Vitamin B12 can be seen in vegetarian people as it is found in meat, dairy and eggs.
• Problem in absorption- Sometimes our body is unable to absorb vitamin B12, this is due to some reasons.
• Autoimmune Disorders- Pernicious Anemia This is an autoimmune disorder that causes the body to not absorb vitamin B12 from the small intestine.
• Drinking too much alcohol – Consuming too much alcohol also reduces the absorption of vitamin B12.

Symptoms of Vitamin B12 Deficiency

• Fatigue and weakness- Due to the deficiency of vitamin B12, the number of red blood cells in the body decreases, due to which oxygen is not circulated properly. Due to this, fatigue and weakness are felt.
• Anemia- Due to lack of red blood cells, the skin often turns pale and breathing problems are also felt.
• Nerve problems --Numbness or tingling of the hands and feet often.
• Irregular heartbeat- Deficiency of vitamin B12 causes irregular heartbeat.

How to avoid Vitamin B-12 deficiency-

• Improvement in diet: To improve the diet we should eat meat, chicken, spinach and dairy products as they are good sources of vitamin B12.
• Vitamin B12 supplements: This is an effective way to fulfill the requirement of B12 in our body. These are available in oral tablets and injections which are given according to the needs of different people.