Seeds For High Blood Pressure:  High blood pressure is a common health problem, which can increase serious health risks such as heart attack and stroke. The risk of increasing blood pressure increases significantly in winter. Blood vessels become constricted to reduce heat loss from the body, which causes blood pressure to increase. However, many people also have to take the help of medicines to control blood pressure. But along with medicines, it is also necessary to change lifestyle and eating habits.

Adding some seeds to the diet can be very beneficial for high blood pressure patients. Here we are going to tell you about 5 such seeds (Seeds To Control High Blood Pressure), which can help you in controlling blood pressure. Let's find out.

How can seeds be beneficial in controlling blood pressure?

Many types of seeds are rich in nutrients such as fiber, potassium, magnesium and omega-3 fatty acids. These nutrients relax blood vessels, reduce inflammation and help control blood pressure.

Seeds to control blood pressure

• Flax seeds - Flax seeds are rich in omega-3 fatty acids , which help keep blood vessels healthy. These seeds can also help lower blood pressure and improve heart health.
• Pumpkin seeds- Pumpkin seeds are rich in magnesium and zinc. Magnesium relaxes blood vessels and helps lower blood pressure. Zinc helps strengthen the immune system.
• Chia Seeds- Chia seeds are rich in fiber and omega-3 fatty acids. These seeds can help control blood sugar levels and reduce blood pressure.
• Sunflower Seeds- Sunflower seeds are rich in vitamin E and selenium . These nutrients help improve heart health and lower blood pressure.
• Basil Seeds – Basil seeds are rich in antioxidants, which help reduce inflammation and control blood pressure.

How to include seeds in the diet?

• Seeds can be mixed in curd, yogurt or smoothie.
• You can roast these seeds and sprinkle them on the salad.
• Add seeds to oatmeal or cereal.
• Add these seeds to the flour while baking.
• Soak the seeds in water and eat them.

keep these things in mind

• Although the seeds may help lower blood pressure, they are not a substitute for medications.
• If you are suffering from high blood pressure, then definitely consult your doctor.
• Consult your doctor before including any new diet or food item in your routine.