Roti is an important part of the Indian thali, without which it is almost impossible for many people to eat. Although many types of flour are used to make roti, wheat flour roti (Gehu Ki Roti ke Fayde) is usually used the most. It is considered a staple food in many Indian households. This traditional flatbread is not only a delicious part of the meal, but it also provides many health benefits. Let us tell you the benefits of wheat roti (Wheat Roti Benefits)-

take care of your heart

Whole wheat rotis are rich in antioxidants, especially selenium, which helps protect the heart by reducing inflammation. The fibre content also plays an important role in managing cholesterol levels and reducing the risk of heart disease.

Good source of protein

Wheat rotis are also considered a good source of protein , due to which including them in the diet helps in building muscles, repairing and all the functions of the body. Eating roti with dal or vegetables can increase the amount of protein and make a balanced meal.

Rich in Complex Carbohydrates

Wheat roti is a great source of complex carbohydrates, which provide sustained energy to the body. Unlike refined carbs, the complex carbs in wheat are digested slowly, keeping your stomach full for a longer period of time, making you feel less hungry.

Low Fat

Wheat roti is naturally low in fat, especially when made without ghee or oil. It is therefore a good option for those who want to control or reduce their fat intake while still eating a full meal.

Rich in essential vitamins and minerals

Wheat rotis contain essential vitamins and minerals, including B vitamins (such as niacin and folic acid), iron, magnesium, and zinc. These nutrients help in energy production, improve metabolism, and promote overall health.

Helpful in weight management

Wheat roti has more fiber and less calories, so eating it helps in managing weight . Wheat roti controls hunger, which prevents you from overeating.