Must eat these 5 things during Shardiya Navratri fast, you will not feel tired and weak throughout the day

The festival of Shardiya Navratri (Shardiya Navratri 2024) holds a lot of significance in Hinduism. During this time people worship the Goddess and observe fast. If you do not take care of the right food during the fast, then you have to suffer from fatigue and weakness throughout the day, in such a situation, if you are also looking for some things to include in the diet (Navratri Diet) which do not make you feel too hungry and keep you energetic throughout the day, then this article is for you. Let's know.

Sago

Sabudana is not only tasty but also full of nutrients. It is rich in fiber which keeps the digestive system healthy. Being gluten free, it is also a good option for celiac patients. Apart from this, it also helps in controlling blood pressure. In such a situation, do not hesitate to include sabudana khichdi or kheer in your diet during Navratri fast as it can help in keeping you energetic throughout the day.

Fox Nut

You should definitely include makhana in your diet during Navratri fasting. It is a treasure trove of many essential nutrients like carbohydrates, calcium, magnesium, iron and phosphorus. Eating it not only keeps your stomach full for a long time but also your energy level does not go down. You can eat it by roasting it in desi ghee or you can also prepare many types of snacks with its help.

Vitamin-C Rich Fruits

Eating fruits rich in vitamin C such as kiwi and orange during fasting will also prove to be very beneficial for you. The citric acid present in these fruits helps in the absorption of vitamin C in the body. Therefore, do not forget to include these fruits in your diet during Navratri fasting.

green vegetables

Green vegetables can prove to be a boon for you during Navratri fasting . The iron, vitamin C and antioxidants present in them not only keep your body healthy but also make you energetic. You can prepare delicious dishes by cooking green vegetables in different ways. These will not only nourish your body but will also taste very delicious to you.

Dry Fruits

Dry fruits should also be included in the diet during fasting . They contain carbohydrates, healthy fats and protein in plenty, which gives you plenty of energy. The vitamins and minerals present in dry fruits help in making your immune system strong. If you want, you can remove fatigue and weakness by roasting it in desi ghee or by including it in different dishes.