Yoga Poses to Reduce Belly  Fat:  Sitting at the desk all day leads to an increase in belly fat. This problem is seen in both men and women. Now people are getting belly fat even at a young age, which not only harms health but also reduces self-confidence. That is why people are often engaged in the struggle to reduce belly fat (how to reduce belly fat). But do you know that yoga (yoga poses) can help you in this?

You already know about the countless benefits of yoga. It provides many physical, mental and spiritual health. Yoga is also very beneficial in preventing many diseases. Yoga is also very helpful in reducing belly fat. In this article, we are going to tell you some such yogasanas, with the help of which the belly is reduced and digestion will also improve.

Some yogasanas to reduce belly fat

Paschimottanasana (Seated Forward Bend)

• How to do it- Sit straight and stretch your legs forward. Extend your hands towards your feet and try to hold your thighs or ankles. Bend your torso forward and bring your head as much as you can to your knees.
•  
• Benefits of Paschimottanasana: This asana massages the abdominal organs, improves digestion and relieves constipation. It also helps in reducing belly fat.

Boat Pose

• How to do- Lie on your back and bend your knees. Place your hands under your knees and lift your feet off the ground. Lift your back off the ground and stretch your legs forward, in the shape of a boat.
•  
• Benefits of Naukasana- This asana strengthens the abdominal muscles, increases metabolism and helps in reducing belly fat.
•  

Camel Pose

• How to do it- Stand on your knees. Place your hands on your waist and slowly bend backwards, lifting your chest up. Raise your hands up to touch your ankles.
•  
• Benefits of Ushtrasana- This asana stretches the abdominal organs, improves digestion and helps in reducing belly fat .

Bhujangasana (Cobra Pose)

• How to do it- Lie on your stomach and place your hands under your shoulders. Using your hands, lift your upper body off the ground, arching your back backward.
•  
• Benefits of Bhujangasana- This asana strengthens the abdominal muscles, improves digestion and increases metabolism.

Pavanamuktasana (Wind-Releasing Pose)

• How to do- Lie on your back and bend your knees. Place your hands under your knees and bring your legs towards your chest. Bring your head towards your knees and press your thighs against your chest.
•  
• Benefits of Pavanamuktasana- This asana improves digestion, relieves constipation and helps in reducing belly fat.
•  

Doing these yogasanas regularly can help reduce belly fat. However, it is important to consult a yoga expert before doing these asanas, especially if you have any injury or health problem. Also, doing yoga along with a healthy diet and exercise will give more benefits and reduce fat faster.