Do you know that along with what you eat, when you eat is also very important for your health? Especially the right time between lunch and dinner.

Although many people do not pay much attention to this, it is important to have the right time (ideal time gap between lunch and dinner) between lunch and dinner. In this article, we will talk about how much time gap should there be between lunch and dinner and why.

Why is the time between lunch and dinner important?

• Digestion- Having enough time between lunch and dinner allows our digestive system to digest food properly. This reduces the risk of problems like constipation and acidity.
• Metabolism- Eating food at regular times makes our metabolism work properly. This helps in controlling weight .
• Energy levels – When we eat at the right time, we feel energetic throughout the day.
• Sleep- Dinner should be eaten a few hours before bedtime, so that the body gets enough time to digest the food before sleeping. This helps in getting good sleep.

How much time should there be between lunch and dinner?

Generally, there should be a gap of 4 to 6 hours between lunch and dinner. This time is enough for your digestive system to digest the food. However, this time depends from person to person and their activity level.

• More active people: People who are more active may need to eat at shorter intervals.
• Less active people: People who are less active should eat food at slightly longer intervals.

Disadvantages of not having the right interval between lunch and dinner

• Weight gain- If you keep a short time gap between lunch and dinner, the calories keep getting stored in your body, increasing the risk of weight gain.
• Digestive problems- Continuously eating puts pressure on the digestive system, which can lead to problems like constipation, acidity.
• Low energy : Eating constantly makes you feel tired all the time .
• Sleep problems- Eating late at night disturbs sleep.

How to maintain the right time gap between lunch and dinner?

• Eat meals at regular times – Try to have lunch and dinner at the same time every day.
• Have a light snack – If there is a lot of time between lunch and dinner, you can have a light snack, such as fruit, yogurt or nuts.
• Keep dinner light- Keep dinner light and balanced, which should be rich in fibre and protein.
• Do not eat anything before sleeping- Eat food at least 2-3 hours before sleeping.
• Drink plenty of water – Water helps keep your digestive system healthy.