Beetroot vs Pomegranate for Anemia: Beetroot and pomegranate, both are very beneficial for health. They are rich in iron which plays an important role in increasing the level of hemoglobin in our body. Hemoglobin works to transport oxygen to different parts of the body.

Beetroot can be eaten raw in salad, its juice can be made and drunk or it can be boiled and eaten. On the other hand, pomegranate can be eaten directly or its juice can be made and drunk. Consuming these fruits daily removes iron deficiency in the body and problems like anemia can be avoided. Both the juices contain good amount of iron, vitamins and antioxidants, but the benefits obtained from them are slightly different.

Pomegranate juice

Pomegranate juice is not only delicious but also full of nutrients. It is an excellent source of iron, which helps in increasing the level of hemoglobin in the body. The vitamin C present in it promotes the absorption of iron, which can prevent anemia.

Pomegranate juice is also very beneficial for heart health . It reduces bad cholesterol and prevents inflammation in the arteries, thereby reducing the risk of heart disease. Its antioxidants protect cells from damage and keep the skin healthy.

Apart from this, pomegranate juice strengthens the immune system, so that the body can fight infections better. If you want to improve your overall health, then definitely include pomegranate juice in your diet. It provides iron as well as many other essential nutrients.

Beetroot juice

Beetroot is a treasure trove of nutrients. Apart from iron, essential nutrients like folate, nitrate and potassium are found in abundance in it. Its juice not only increases blood circulation but also helps in controlling blood pressure. The nitrate present in beetroot improves oxygen supply by relaxing the blood vessels, which gives more energy to the body. Apart from this, beetroot juice removes hemoglobin deficiency by promoting the production of red blood cells and also increases stamina by giving instant energy.

Which juice is more beneficial in anemia?

Both pomegranate and beetroot juices are beneficial for health in their own way. If you want to strengthen your heart and immune system by absorbing iron and antioxidants better, then pomegranate juice can be a better option for you. On the other hand, if you want to increase your energy level and improve blood circulation, then beetroot juice can be more beneficial for you. Both the juices contain plenty of nutrients which help in increasing the level of hemoglobin in the body.