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News Topical, Digital Desk : Many times you must have seen a character in films with hearing loss prevention tips, who hears something and everything goes wrong. Even though such scenes make the audience laugh on the silver screen, but in real life, hearing loss is a serious problem.
It can make your everyday life difficult. It can force you to be isolated and lonely. What should be done so that the hearing ability (hearing safety tips) remains safe and there is no long-term hearing problem (how to protect ears).
Bells ringing in the ears
Nowadays earplugs are considered to be the biggest reason for hearing loss among the youth . One needs to be cautious about sounds above 85 decibels. The louder the sound, the less time it will take for damage to occur. If music is playing at a high volume, do not stand near the speaker. After staying in a loud sound for a long time, people feel ringing in the ears for many days.
What the WHO says
The World Health Organization says that even if you are using headphones, listen at 60% volume for 60 minutes.
Go to the doctor immediately
If you are unable to hear from one ear as soon as you wake up from sleep or you have a serious hearing loss problem, then immediately go to an ear doctor. Some people have frequent ear infections, which can be a sign of some disease. In such a case also, it is important to see a doctor.
Do not use cotton buds
Proper care of ears means not using cotton buds. Maintain the natural oil of the ears, this will prevent the risk of infection. Dry skin can cause problems and sometimes inserting fingers also increases the risk of itching or infection. After bathing or swimming, put toilet paper or a very thin clean cloth on the little finger and wipe as far as possible. If a light yellow color appears on the paper or cloth, then there is no need to panic. Do not clean the ears further.
Wax is a must
Having earwax does not mean that your ears are dirty or unhealthy. Wax is important for ear health because it contains an enzyme that can kill bacteria and viruses that enter the ear. It also keeps the skin moisturized. Never try to remove wax at home, it can be dangerous.
keep these things in mind
- If your ears are blocked, oil-based ear drops are an option. Use them only on the advice of a doctor.
- If there is any problem related to the ears, using earplugs while swimming helps a lot. However, for people who have ear problems, swimming in a river or sea can be more harmful.
- Ears get blocked during air travel which is a very uncomfortable feeling. Chewing something during this time provides relief. Drinking water or juice at regular intervals also helps.
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