New Delhi. Due to the rapidly changing lifestyle, people are becoming victims of many problems. These days, due to our increasing work pressure, people spend most of their time sitting on a chair in front of their screen. In such a situation, due to lack of physical activity, most people become victims of various physical problems. These days problems like back pain, increasing weight have become quite common. In such a situation, yoga can help you get relief from all these problems.

Yoga is considered to be the surefire cure for many problems. This is the reason why people across the world are making it a part of their routine. So today, on the occasion of International Yoga Day, we will tell you about some yogasanas that will prove beneficial for people who sit on chairs all day.

Malasana

Benefits

Regularly practicing Malasana improves the digestive system. Apart from this, this asana is very beneficial for women. It improves their reproductive health and also improves urinary function.

How to do

• To do this, sit on the ground with both your thighs spread out.
• Then join both the hands and press the feet with the elbows.
• Keep your chest open and spine straight.
• Now sit in this posture for 10 to 20 minutes or else walk forward and backward alternately in this posture with folded hands.

bhujangasana

benefit

Bhujangasana or Cobra Pose proves to be beneficial in many ways. Doing this strengthens the back muscles and also reduces abdominal fat. Not only this, this asana is also very effective in bronchitis and asthma.

How to do

• To do this, first lie down on the ground on your chest in such a way that
• Your chin should touch the ground.
• Keep the palms of both hands close to the ground and keep the elbows raised upwards.
• After this, while inhaling, lift your head and upper body upwards.
• Then with the help of the lower back, lift the chest in the air and breathe in this posture 5 to 10 times.
• Then while breathing, slowly bend the chin down and then return to the first position.

Ardhakati Chakrasana

benefit

• If you have gained weight by sitting on a chair, then this asana will prove to be very beneficial. Doing this helps in reducing the fat accumulated around the waist. It also improves the digestive system and liver function.
• How to do
• To do this asana, spread both your legs and keep both your hands on your thighs.
• Now while inhaling, raise your right hand and stretch it upwards.
• Then exhale and stretch your arm by bending it to the left.
• Stay in this position for some time and then exhale and come back to the previous posture.
• After this repeat the same process with the other hand.