The festive season always brings a lot of food. Sweets, salty snacks, and fried food are consumed a lot during festivals, but these can harm our health and lead to weight gain. However, there is nothing to worry about. After the festive season, you can detox your body and reduce fat with the help of certain types of drinks (Drinks To Reduce Fat).

Why are these drinks beneficial?

• Improved digestion – The enzymes and fibre present in many drinks help improve digestion.
• Increasing metabolism – Some drinks help you burn calories by increasing your metabolism .
• Eliminating toxins- Certain drinks help flush out toxins from the body.
• Hydration – Drinking plenty of water keeps the body hydrated and aids in weight loss

Some effective drinks to reduce fat

• Lemon water- Lemon contains vitamin C, which boosts immunity and increases metabolism. Drinking lemon juice squeezed in lukewarm water will improve your digestion and also reduce your weight.
• Ginger water- Ginger has anti-inflammatory properties that improve digestion and help in weight loss. You can boil a piece of ginger in lukewarm water and then strain it and drink it.
• Mint Water- Mint helps in improving digestion and reducing stomach gas. You can boil some mint leaves in water and then filter it and drink it.
• Green Tea- Green tea contains antioxidants that help in weight loss . You can drink two to three cups of green tea a day.
• Fruit juices- Fruit juices like orange, grapes, and apples are rich in vitamins and minerals. These juices nourish your body and help in weight loss.
• Vegetable Juice – Vegetable juices like carrot, beet, and cucumber are rich in fiber which keeps you feeling full for a longer period of time.
• Yogurt- Yogurt contains probiotics, which improve digestion and help in reducing weight. You can eat yogurt by adding fruits or nuts to it or you can make buttermilk from it and drink it.

These tips will also help

• Drink plenty of water – Drink adequate amounts of water throughout the day.
• Eat a proper diet – Include fruits, vegetables, and whole grains in your diet.
• Exercise regularly- Exercise for at least 30 minutes daily.
• Reduce stress- Stress is a major cause of weight gain. Doing yoga and meditation can reduce stress.
• Get enough sleep – At least 7-8 hours of sleep at night.