Harmful Foods for Heart:  Seeing the increasing cases of heart diseases, it is good to be alert. It is very important to take care of the heart to avoid heart diseases like heart attack and cardiac arrest and to live a long and healthy life. Let us tell you that our diet plays the biggest role in this. However, some food items (Foods That Are Bad for Your Heart) can be harmful to your heart health. In this article, we will learn about such food items, which can prove to be harmful to your heart health.

Harmful Foods For Heart

• Trans Fats- Trans fats are more harmful and pose a threat to your heart health. They increase 'bad cholesterol' (LDL) and decrease 'good cholesterol' (HDL) . Trans fats are usually found in hydrogenated vegetable oils. These oils are often used in fried foods, bakery and some snacks. So, avoid these food items as much as possible.

• Sodium-rich food items - Eating too much sodium can increase your blood pressure, which is a major risk factor for heart disease. Sodium is usually found in processed food items, such as soups, sausages, pickles, and some breads. Limit these food items and include fresh, unprocessed food items in the diet.
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• Red meat- Red meat is high in saturated fat, which can increase bad cholesterol in your body. Eating too much red meat increases the risk of heart disease. If you eat red meat, limit it and include lean protein meats like chicken in your diet.
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• Refined carbohydrates - Refined carbohydrates, such as white bread, white rice and white pasta, can quickly raise your blood sugar levels. High blood sugar levels are linked to a higher risk of heart disease. Instead, start eating whole grains such as brown rice, quinoa and oats.
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• High-sugar food items - Eating too much sugar can be harmful to your overall health . Sugar can increase your blood sugar levels and lead to weight gain, both of which are risk factors for heart disease. Limit sweets, soda, candy, and other sugary food items.
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• Alcohol- Drinking alcohol can be harmful to your heart health. It can raise your blood pressure, increase weight and weaken the heart muscles. So stay away from alcohol as much as you can.