Calcium is one of the most important nutrients for the body. To strengthen bones and teeth, adequate amount of calcium should be taken in the diet. Calcium is one of the four electrolytes necessary for the body. Vitamin D helps in absorbing this calcium. Therefore, along with calcium, Vitamin D should also be taken in adequate amount so that calcium can be used fully.

Adults between 19 and 70 years should consume 1000 mcg of calcium daily. For women, this amount is 1200 mcg. 99% of the body's calcium is found in bones and teeth. Due to the lack of such essential nutrients, the body starts giving many types of signals which are important to understand. Let's understand the signs of low calcium in the body-

hamstring strain

There is a constant pain in the hands, legs, knees and thighs. If not paid attention to, this pain starts occurring even during normal activities like walking, running etc.

Numbness

If you feel tingling along with numbness in the fingers and toes, it indicates calcium deficiency.

Critical indication

If calcium deficiency occurs and the condition becomes even more serious, then problems like osteopenia and osteoporosis can arise.

pre menstrual signs

PMS signs like mood swings, cravings, severe stomach pain before and after periods, body ache, fatigue also point towards calcium deficiency.

insomnia

Sometimes calcium deficiency also affects sleep patterns, which can cause insomnia.

Fractures

Calcium deficiency weakens the bones, increasing the risk of bone fractures even in case of a minor injury.

other indications

Poor dental health, dry and rough skin, dull hair, hair loss, weak nails, slow nail growth.