Obesity increases heart-related problems such as heart attack, stroke and heart failure manifold. In such a situation, to control heart disease, experts recommend losing weight and improving diet. Increasing weight is fatal for heart patients. Irregular lifestyle and bad eating habits are responsible for weight gain. Bad cholesterol starts increasing in the body due to deteriorating eating habits.

Due to which the risk of heart related diseases increases. In such a situation, improve your diet and lifestyle to control bad cholesterol. By including fiber, vitamins, antioxidants and essential minerals in your diet, you can control obesity as well as protect yourself from heart attack and cardiac arrest. Let us know how heart patients can keep their weight under control.

How to Lose Weight in Heart Disease:

Include whole grains in your diet: Apart from losing weight, consuming whole grains also helps in reducing the risk of heart disease. You can include whole grains like ragi, barley and millet in your diet.

Eat green vegetables: Heart patients should include plenty of green vegetables in their diet to lose weight. This will help in maintaining a healthy weight and reducing the risk of heart disease.

Eat dry fruits: Eat dry fruits for omega-3 fatty acids. Consuming them provides essential fatty acids and fiber including vitamin E, which are beneficial for heart health.

Avoid junk food: To maintain your heart health, you should stop eating outside food. Especially heart patients should not consume packaged food at all.

Exercise daily: After diet, the second most important thing to control weight is to include exercise in your lifestyle. Exercising daily keeps bad cholesterol under control, which helps reduce the risk of heart disease.