Starting the morning with a cup of hot tea has become a habit of many people. If you don't get a cup of tea as soon as you wake up in the morning, then the day feels incomplete. Not only this, many people also like to drink tea in the evening and if they don't get it, they start feeling headache or restlessness. In such a situation, has the question ever arisen in your mind that how good is drinking tea in the evening for health (Is Evening Tea Good For Health)? Does it cause any harm to our health? If yes, then which people should avoid it and which people can enjoy tea at this time. Let's know.

benefits of evening te

• Reduces stress: The amino acid called L-theanine present in tea helps in reducing stress and keeps the mind calm.
• Improves digestion: Tea can activate digestion and provide relief from problems like constipation.
• Source of Antioxidants: Tea contains many types of antioxidants which protect the body from free radicals and help in fighting diseases.
• Increases energy: Caffeine present in tea helps in removing fatigue and increasing energy.
• Beneficial for heart health: Some studies suggest that drinking tea regularly can reduce the risk of heart diseases.

Harmful effects of evening tea

• Sleep disruption: The caffeine in tea can disrupt sleep, especially if you drink it a few hours before bedtime.
• Acidity: Drinking tea can increase the problem of acidity in some people.
• Interferes with iron absorption: The tannins in tea can interfere with iron absorption.
• Poor oral health: Drinking too much tea can stain your teeth.

Which people can drink evening tea?

• People working in night shifts: Evening tea can be a good source of energy for people working in night shifts.
• People with acidity or gastric problems: If you have acidity or gastric problems then you should drink evening tea only after consulting a doctor.
• If your digestion is not good: If your digestion is not good then evening tea can help in improving digestion.
• People suffering from sleep problems: If you have sleep problems then evening tea can calm the mind, but you should avoid drinking it a few hours before sleeping.

Who should avoid evening tea?

• People trying to lose weight: If you are trying to lose weight then you should avoid adding sugar and milk to evening tea.
• If you do not feel hungry properly: If you do not feel hungry properly then drinking evening tea can reduce your appetite further.
• People suffering from hormonal problems: If you have hormonal problems then you should drink evening tea only after consulting a doctor.
• If you have more problems of constipation, acidity or gas: If you have more problems of constipation, acidity or gas then you should avoid evening tea.