Many people have a habit of drinking milk every day before going to bed. While drinking milk is considered beneficial for health, if it is mixed with jaggery, then both the taste and benefits are doubled. Mixing jaggery in milk and drinking it not only makes it nutritious, but it also provides many other miraculous benefits to health.

How to prepare jaggery milk

To prepare it, heat the milk and add one to two spoons of jaggery or use jaggery powder. Add jaggery to milk and consume it before going to sleep and get amazing benefits from it. Let's know the benefits of drinking milk mixed with jaggery-

Get relief from period problems

Milk and jaggery provide relief from pain during periods and along with inducing peaceful sleep, it also relieves cramps.

Increase hemoglobin level

The mixture of jaggery and milk is rich in iron and folate. It increases the number of red blood cells, which increases the hemoglobin level and provides relief from problems like anemia.

Keep digestion healthy

To deal with the problem of indigestion, drinking milk with jaggery is very beneficial. It provides relief from problems like bloating, gas, indigestion, acidity . Jaggery helps in the production of enzymes that operate the digestive process, which improves digestion.

Relief from joint pain

Consuming jaggery milk before sleeping relaxes the muscles, reduces stress and strengthens the bones, which also provides relief from joint pain.

Boost immunity

Both jaggery and milk are rich in antioxidants, which support immunity and prevent diseases. Drinking jaggery milk before sleeping boosts the body's immune system and benefits overall health.

Have a better sleep

Jaggery milk contains an amino acid called tryptophan which helps in the production of neurotransmitters called serotonin and melatonin in the body. These help in regulating the sleep-wake cycle, thus relieving insomnia and improving sleep.

Improves metabolism

The potassium present in jaggery maintains the electrolyte balance and improves metabolism.